Albany, NY

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Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Albany

1234 Street, P201
Albany, NY 12345

email@imxpilates.com

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IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages: If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Paresh Patel

IM=X® Studio Manager

Dimpal Patel

IM=X® Studio Owner

Studio Policies & Code of Conduct

At IM=X® Pilates Delmar, NY, we are committed to maintaining a safe, welcoming, and respectful environment for all clients and staff. By booking or attending classes, sessions, or appointments, clients agree to the following policies:

Class Reservations

All classes, private sessions, and appointments must be booked in advance through our scheduling platform, including Mindbody.
Reservations are subject to availability and are confirmed only upon booking.

Cancellation & No-Show Policy

To ensure fair access to classes and respect for our instructors’ time, the following policies apply:

Group Classes

Cancellations must be made at least 12 hours prior to the scheduled class time.
Late cancellations or no-shows will result in:
- A $15 fee for unlimited members
- Loss of class credit for package holders

Private / Semi-Private Sessions

A minimum of 24 hours’ notice is required for cancellation.
Late cancellations or no-shows will result in the full session being charged or deducted from your package.

A valid credit card must remain on file for all clients, and applicable fees may be charged automatically.

Waitlist Policy

If a class is full, clients may join the waitlist.
When a spot becomes available, clients may automatically be added to class.
Standard cancellation policies apply once added from the waitlist.
Clients are responsible for monitoring their booking status.

Late Arrival Policy

Clients arriving more than 5 minutes late may not be permitted to join class for safety and flow reasons.
Late arrivals may be treated as a no-show, and the spot may be released to a standby client.

New Client Requirement

All new clients are required to complete an introductory session prior to participating in regular reformer classes.

This session introduces:

The IM=X® Xercizer (reformer)
Proper equipment usage
Fundamental techniques
Studio safety guidelines

Health & Safety

Clients must inform instructors of any injuries, medical conditions, pregnancy, or physical limitations prior to class.
Participation is at your own risk. Please consult a physician before beginning any exercise program if needed.
Equipment must be used only as instructed by certified staff.
Water is permitted in the studio; food is not allowed in workout areas.
Clients are expected to sanitize equipment before and after use.

Attire & Studio Etiquette

Grip socks are required for all classes and are available for purchase at the studio.
Please arrive at least 10 minutes early for your session.
Phones should remain silenced during class.
Please keep conversations and noise levels respectful.
Clients are welcome to take photos/videos respectfully but must avoid disrupting others and ask permission before recording anyone.

Respectful Conduct

IM=X® Pilates ALBANY maintains a positive and inclusive environment. Disruptive, disrespectful, or inappropriate behavior toward staff, instructors, or clients will not be tolerated.

The studio reserves the right to refuse service or terminate memberships for violations of studio policies.

Policy Acknowledgment

By booking or attending classes and sessions, clients acknowledge and agree to all studio policies, including cancellation and no-show fees.

Thank you for being part of the IM=X® Pilates Albany community.

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

- PilatesStyle Magazine

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

- Physical Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”

-Fitness Magazine

I had a fitness epiphany in a class called IM=X®. Created by Elyse McNergney, M.Ed., M.A., IM=X® stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X® class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

-Shape Magazine

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X® to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

- Self Magazine