IM=X® Upper and Lower Body

The perfect way to mix up your workouts is alternating Upper and Lower body formats. In IM=X® Upper Body, you'll target your abs, back, shoulders, chest, biceps, and triceps. In IM=X® Lower Body, focus on strengthening and toning the hips, legs, glutes, abdominals and back muscles with a series of routines that challenge lower body strength and endurance