Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off.
If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture.
Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries - so you can safely enjoy the hobbies you love.
"Here is one equation that will keep you fit! ...In a one-hour [IM=X] workout, you can shape your legs, hips, abs, back, chest and arms on the Xercizer... pro athletes, including members of the NY Mets use it..."
-- Physical Magazine