IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core.
IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates older concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.
The variation within IM=X® makes it possible to welcome everyone from the “couch potato” to the professional athlete. We offer a powerful version of pilates style exercise plus cardio, tower, barre and weights – total cross conditioning success!
No matter what your fitness level or objectives, we will help you reach your goals quickly.
"In a one-hour workout, you can shape your legs, hips, abs, back, chest and arms on the Xercizer...pro athletes, including members of the NY Mets use it."
— Physical Magazine